Massage therapy is recognized as one of the oldest methods of healing. It has been
described as "the healing touch". A well trained massage practitioner employs her hands as finely tuned yet powerful tools. Various massage techniques are used on
the muscles and soft tissues of the body to promote wellness.

    Research in massage therapy has been ongoing for more than 120 years. Studies
have shown numerous physical and mental health benefits that have been attributed
to massage including:

• Relieving tired, tight and aching muscles after a hard days work.
• Reducing stress and anxiety.
• Aids in the healing of injury and illness.
• Easing muscle spasms and tension headaches.
• Easing chronic pain.
• Improving circulation and the immune system.
• Promoting restful sleep and a state of relaxation and well-being.